Anxiety and Depression Test

This Anxiety and Depression Test is designed to help you assess the severity of your anxiety and depression symptoms. It is not a diagnostic tool but can provide insight into how anxiety and depression may be affecting your daily life. If you find that your symptoms are interfering with your well-being, it may be beneficial to seek professional help.

Please rate how much each statement applies to you over the past two weeks using the scale:

• 0 – Not at all
• 1 – Several days
• 2 – More than half the days
• 3 – Nearly every day

I feel restless or like I’m constantly on edge. Not at all Several days More than half the days Nearly every day

I get tired easily, even when I haven’t done anything physically demanding. Not at all Several days More than half the days Nearly every day

I find it hard to relax or calm down, even when I try to take a break. Not at all Several days More than half the days Nearly every day

I often experience muscle tension or physical discomfort due to anxiety. Not at all Several days More than half the days Nearly every day

I often worry excessively about things, even when there’s no real reason to worry. Not at all Several days More than half the days Nearly every day

I find it hard to control my worrying, even when I know it’s irrational. Not at all Several days More than half the days Nearly every day

I find it hard to concentrate or stay focused because of racing thoughts or anxiety. Not at all Several days More than half the days Nearly every day

I avoid social situations because of anxiety or fear of judgment. Not at all Several days More than half the days Nearly every day

I feel a sense of panic or dread in situations where I feel I don’t have control. Not at all Several days More than half the days Nearly every day

I often feel sad, down, or hopeless about my life or future. Not at all Several days More than half the days Nearly every day

I’ve lost interest or pleasure in activities I used to enjoy. Not at all Several days More than half the days Nearly every day

I feel like I’m a failure or that I’ve let others down. Not at all Several days More than half the days Nearly every day

I feel excessive guilt or worthlessness, even when I haven’t done anything wrong. Not at all Several days More than half the days Nearly every day

I’ve noticed significant changes in my appetite or weight (eating too much or too little). Not at all Several days More than half the days Nearly every day

I have trouble falling asleep, staying asleep, or I sleep too much. Not at all Several days More than half the days Nearly every day

I feel physically drained or like I have no energy to do anything. Not at all Several days More than half the days Nearly every day

I have trouble concentrating or making decisions because I feel mentally foggy or distracted. Not at all Several days More than half the days Nearly every day

I often think about death or feel like I would be better off dead. (If you answer "Yes", seek professional help immediately) Not at all Several days More than half the days Nearly every day

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