Anxiety-Stress-Depression (ASD) Test

This Anxiety-Stress-Depression (ASD) Test helps assess the levels of anxiety, stress, and depression you may be experiencing. It is designed to provide insight into how these factors might be affecting your emotional and mental well-being. It is not a diagnostic tool, but it can guide you toward understanding whether you need additional support or professional help.

Please rate how much each statement applies to you over the past month using the scale:

• 0 – Not at all
• 1 – Occasionally
• 2 – Often
• 3 – Very often
• 4 – Almost always

Anxiety Section

I feel restless or like something bad is going to happen. Not at all Occasionally Often Very often Almost always

I often feel tired, even when I haven’t done much physical activity. Not at all Occasionally Often Very often Almost always

I experience a fast heartbeat or excessive sweating when I’m feeling anxious. Not at all Occasionally Often Very often Almost always

I constantly worry about things, even when there’s no immediate reason for concern. Not at all Occasionally Often Very often Almost always

I fear that I might lose control of my actions or emotions. Not at all Occasionally Often Very often Almost always

I struggle to relax or calm my mind, even when I try to unwind. Not at all Occasionally Often Very often Almost always

Stress Section

I often feel like my responsibilities are too much to handle. Not at all Occasionally Often Very often Almost always

I find it difficult to manage my time and tasks effectively. Not at all Occasionally Often Very often Almost always

I feel pressured by deadlines or the expectations of others. Not at all Occasionally Often Very often Almost always

I often feel irritated or frustrated, even with small inconveniences. Not at all Occasionally Often Very often Almost always

I frequently experience headaches or muscle tension due to stress. Not at all Occasionally Often Very often Almost always

I have trouble falling asleep or staying asleep because I feel stressed. Not at all Occasionally Often Very often Almost always

Depression Section

I feel sad, down, or hopeless about my life. Not at all Occasionally Often Very often Almost always

I’ve lost interest in activities I used to enjoy or care about. Not at all Occasionally Often Very often Almost always

I often feel guilty, ashamed, or worthless. Not at all Occasionally Often Very often Almost always

I’ve noticed significant changes in my appetite or weight (eating too much or too little). Not at all Occasionally Often Very often Almost always

I feel physically drained and lack the energy to do daily activities. Not at all Occasionally Often Very often Almost always

I find it hard to focus or concentrate on anything for an extended period of time. Not at all Occasionally Often Very often Almost always

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