Body Dysmorphic Disorder (BDD) Test

This Body Dysmorphic Disorder (BDD) Test helps assess whether you might be experiencing symptoms of BDD, which is often linked to social anxiety. People with BDD focus excessively on perceived flaws or defects in their physical appearance, which may or may not be noticeable to others. These concerns can lead to significant distress and impact daily functioning, including social interactions.

This test is not a diagnostic tool, but it can help identify if your concerns about your appearance are affecting your mental well-being. If the symptoms are severe or disruptive, seeking professional help is recommended.

Please rate how much each statement applies to you over the past month using the scale:

• 0 – Not at all
• 1 – Rarely
• 2 – Sometimes
• 3 – Often
• 4 – Almost always

Preoccupation with Appearance

I am frequently preoccupied with thoughts about a specific flaw or imperfection in my appearance, even if others can’t see it. Not at all Rarely Sometimes Often Almost always

I often compare my appearance to others, especially in social situations, and feel like I fall short. Not at all Rarely Sometimes Often Almost always

I regularly check my appearance in mirrors or reflective surfaces, sometimes many times a day. Not at all Rarely Sometimes Often Almost always

I often feel disgusted or repulsed by certain features of my body or face. Not at all Rarely Sometimes Often Almost always

Distorted Perception of Appearance

I believe my appearance is much more flawed or unattractive than it really is. Not at all Rarely Sometimes Often Almost always

I focus excessively on a small or insignificant flaw (such as a minor skin blemish) and feel it ruins my appearance. Not at all Rarely Sometimes Often Almost always

When others compliment me on my looks, I have trouble believing them or feel like they’re lying. Not at all Rarely Sometimes Often Almost always

I feel ashamed of my appearance in social situations and try to hide or cover up my flaws, even if others don't notice them. Not at all Rarely Sometimes Often Almost always

Social Anxiety Linked to Appearance

I avoid social situations, gatherings, or events because I’m worried about how others might judge my appearance. Not at all Rarely Sometimes Often Almost always

I spend a lot of time grooming or trying to improve my appearance (through makeup, hair, clothing) to hide perceived flaws. Not at all Rarely Sometimes Often Almost always

I fear being judged negatively by others based on my appearance, even in casual or friendly settings. Not at all Rarely Sometimes Often Almost always

I avoid certain activities (like going swimming, exercising, or taking photos) because I’m concerned about how I look. Not at all Rarely Sometimes Often Almost always

Impact on Daily Life and Functioning

My concerns about my appearance interfere with my ability to focus on other tasks or engage in activities. Not at all Rarely Sometimes Often Almost always

I feel miserable or distressed about my appearance on most days, even if there’s no real reason to feel that way. Not at all Rarely Sometimes Often Almost always

I have sought or considered cosmetic procedures (e.g., plastic surgery, Botox) to try to fix perceived flaws in my appearance. Not at all Rarely Sometimes Often Almost always

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