Health Anxiety Quiz

Health anxiety refers to excessive worrying about health and illness, even in the absence of medical evidence. This quiz helps assess the level of health anxiety you're experiencing.

Please rate how much each statement applies to you over the past month using the scale:

0 – Not at all
1 – A little
2 – Somewhat
3 – A lot
4 – Extremely

I often worry that I might be seriously ill, even though my doctor says I’m healthy.

I frequently fear that I might be dying of a serious illness, even if there’s no evidence to support it.

I spend a lot of time analyzing bodily sensations or minor symptoms, thinking they are signs of a serious illness.

I visit my doctor repeatedly to get reassurance about my health, even if I’ve been told I’m fine.

I often check my body (e.g., skin, heart rate, or lumps) for signs of illness or abnormalities.

I spend a lot of time searching online or reading about medical conditions that I might have.

I feel anxious if I haven’t had recent medical tests, even when I don’t have symptoms.

I seek second opinions from multiple doctors, even when my primary doctor has reassured me.

I avoid certain activities, places, or people because I fear they could make me sick or expose me to illness.

I avoid conversations or news related to health because they make me anxious or reinforce my fears.

I feel anxious about my health almost every day, even without clear evidence of illness.

I find it hard to focus on anything other than my health, and it affects my daily life.

My fears about illness overwhelm me and cause significant distress or interfere with my ability to enjoy life.

I experience physical symptoms (such as headaches, stomachaches, or dizziness) that seem to be related to anxiety about my health.

Your Results:

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What is Health Anxiety? 🤔

Health anxiety, also known as hypochondria or illness anxiety disorder, involves excessive worry about having a serious medical condition. It can lead to frequent doctor visits, constant symptom-checking, and distressing thoughts about health.

Take the Health Anxiety Quiz 📝

Answer the following questions honestly to assess your level of health anxiety:

Do you frequently check your body for signs of illness? (Yes/No)
Do you often search online for symptoms of diseases? (Yes/No)
Do you worry excessively about minor symptoms? (Yes/No)
Have you visited multiple doctors for reassurance about the same symptoms? (Yes/No)
Does your fear of illness interfere with your daily life? (Yes/No)

Results:

Mostly "No" Answers: You likely have a normal level of concern about your health.
2-3 "Yes" Answers: You might experience occasional health anxiety but can manage it.
4-5 "Yes" Answers: You could have significant health anxiety and may benefit from professional support.

How to Manage Health Anxiety 🧘‍♂️

If your quiz results suggest high health anxiety, here are some ways to cope:

Limit Symptom-Checking: Reduce online health searches.
Practice Mindfulness: Techniques like meditation can help manage anxiety.
Challenge Negative Thoughts: Ask yourself if your worries are based on facts or fear.
Seek Professional Support: A therapist can help with Cognitive Behavioral Therapy (CBT).