Impostor Syndrome Test

Impostor Syndrome refers to the feeling of being a fraud or doubting one's accomplishments, often despite external evidence of success. This test can help identify whether you are experiencing Impostor Syndrome, which can cause stress, anxiety, and self-doubt, despite being highly successful.

Please rate how much each statement applies to you over the past month using the scale:

0 – Not at all
1 – A little
2 – Somewhat
3 – A lot
4 – Extremely

I often feel like a fraud and worry that others will discover I’m not as capable as they think I am.

When I succeed, I often attribute it to luck or external factors rather than my own skills or abilities.

I fear that one day my true inadequacies will be discovered, even though I have succeeded in many areas.

I struggle to accept praise or compliments because I feel like I don’t deserve them.

I set very high standards for myself, and anything less than perfection feels like failure.

I often work extra hard to avoid being ‘found out’ or to prove my worth.

I am terrified of making mistakes and often obsess over the smallest errors.

I feel like I don’t deserve the success or recognition I’ve achieved, even when I’ve worked hard for it.

I often compare myself to others and feel that I don’t measure up, even when I’m successful.

I feel like others are more competent, qualified, or capable than I am, even though we may be doing the same work.

I often feel that others have more success, recognition, or skills than I do, even though I achieve similar accomplishments.

I worry that if I fail, others will realize I’m not as competent as they think.

I feel constant anxiety about my performance, even in areas where I am successful.

I hesitate to ask for help, thinking it will make me appear incompetent or expose my lack of knowledge.

Your Impostor Syndrome Level:

Back to Home - Explore More Tools

What is Impostor Syndrome? 🤔

Impostor syndrome is a psychological phenomenon where individuals doubt their accomplishments and live in fear of being exposed as a fraud. Despite evident success, those affected often feel unworthy and attribute their achievements to luck rather than skill.

Understanding the Impostor Syndrome Test 📝

The impostor syndrome test is a self-assessment tool designed to help you identify if you experience persistent self-doubt and fear of failure. These tests typically evaluate:

Levels of self-doubt and anxiety
The impact of impostor feelings on daily life
Perceptions of success and self-worth

You can take these tests online or download a PDF version for offline assessment.

Impostor Syndrome Test PDF & Online Resources 📄🌐

Many resources offer the impostor syndrome test in a PDF format, allowing you to print and complete the test at your convenience. These downloadable tools provide an accessible way to monitor your feelings of self-doubt and track progress over time.

Pauline Rose Clance and the Clance Impostor Syndrome Test 👩‍🔬

Dr. Pauline Rose Clance is a leading researcher in the field of impostor syndrome. Her work led to the development of the Clance Impostor Phenomenon Scale, one of the most widely used tests to measure impostor feelings. This test helps individuals understand the severity of their self-doubt and pinpoint areas for improvement.

Dealing with Impostor Syndrome: Practical Strategies 💪

Beyond testing, addressing impostor syndrome involves implementing effective strategies:

Self-Reflection: Acknowledge your accomplishments and internalize your success.
Seek Professional Guidance: Consider talking to a mental health professional for tailored advice.
Peer Support: Engage in discussions with peers or join support groups to share experiences.
Continuous Learning: Embrace mistakes as opportunities for growth rather than as failures.

Regular self-assessment using the impostor syndrome test can help you track your progress and improve your overall self-confidence.