Panic Disorder Test

Please answer the following questions based on your experiences over the past month. Use the scale provided to rate how much each statement applies to you.

Sudden Episodes of Intense Fear: "I have experienced sudden and intense episodes of fear or panic that seem to come out of nowhere."

Physical Symptoms During Panic Attacks: "During these episodes, I feel physical symptoms such as a racing heart, sweating, shortness of breath, or dizziness."

Feeling Like I’m Losing Control: "During a panic attack, I feel like I’m losing control, going crazy, or about to die."

Choking or Smothering Sensation: "I feel a choking or smothering sensation during these attacks, making it hard to breathe."

Fear of Having Another Attack: "I constantly worry about when my next panic attack will happen."

Avoiding Certain Places or Situations: "I avoid certain places, situations, or activities because I fear they might trigger a panic attack."

Concern About Physical Symptoms: "I often mistake normal body sensations (like a fast heartbeat) for signs of a panic attack or a medical emergency."

Seeking Constant Reassurance: "I frequently seek reassurance from others or check my body for signs of a panic attack."

Difficulty Functioning Due to Panic Attacks: "Panic attacks interfere with my ability to work, study, or handle daily tasks."

Disruptions in Sleep Due to Panic: "I have trouble sleeping because of fear of panic attacks or waking up in panic."

Feeling Depersonalized or Detached: "During a panic attack, I feel detached from reality, like I am outside my own body."

Avoiding Physical Activity Due to Panic Fears: "I avoid exercise or physical activity because it causes sensations (like increased heart rate) that remind me of a panic attack."

Your Panic Disorder Test Results

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💥 What is a Panic Disorder Test?

With 2.7% of adults experiencing panic disorder annually, proper diagnosis is crucial. These assessments help differentiate between panic attacks and other anxiety disorders:

📝 1. "Do I Have Panic Disorder?" Self-Test (PDSS)

The Panic Disorder Severity Scale helps evaluate symptoms:

😰 Frequency of panic attacks
🫀 Physical symptoms (chest pain, tachycardia)
😨 Anticipatory anxiety between attacks
🚫 Avoidance behaviors

Threshold: Score >8 suggests clinical evaluation needed

🏥 2. Clinical Diagnostic Tests for Panic Disorder

Mental health professionals use:

📋 DSM-5 diagnostic criteria
❤️ Cardiac tests to rule out heart conditions
🧪 Thyroid function blood tests
🧠 Neurological exams

🧬 3. Can Genetic Testing Help Manage Panic Disorder?

While not diagnostic, emerging research shows:

🔬 COMT and SLC6A4 gene variants linked to anxiety
💊 Pharmacogenomic testing for medication response
📉 23andMe reports genetic predisposition risks

Note: Always combine with clinical assessment 👩⚕️

🤯 4. ADHD Testing in Adults with Panic Disorder

Dual diagnosis requires specialized evaluation:

🧩 ASRS v1.1 ADHD screening tool
⏳ Childhood symptom reconstruction
📊 Differential diagnosis for overlapping symptoms
🧠 Cognitive performance tests (IVA-2 CPT)

🔄 5. Anxiety vs Panic Disorder Testing

Key differentiators in assessment:

🧐 Feature	😰 Panic Disorder	😟 GAD
Attack Duration	⏱️ 10-30 mins	🕑 Hours-days
Focus	🫀 Physical symptoms	🤯 Multiple worries

Gold Standard: GAD-7 + PDSS combined assessment 🔍

❓ Panic Disorder Testing FAQs

🧪 What tests confirm panic disorder?

No single test - diagnosis requires clinical evaluation meeting DSM-5 criteria + physical exam.

🧬 Can DNA tests predict panic disorder?

While genetic markers exist, environmental factors account for 60-70% of risk (2023 JAMA Study).

👩⚕️ How is ADHD tested in anxious adults?

Specialists use:

📅 Symptom timeline analysis
🎯 Executive function assessments
💊 Response to stimulant trial

🚨 Next Steps If You Score Positive

📞 Schedule psychiatric evaluation
📔 Track attacks/symptoms for 2 weeks
🧘 Begin evidence-based interventions:
- CBT therapy
- Interoceptive exposure
- Breathing retraining 🌬️

Early intervention improves outcomes by 40%! 📈